Harira

Ingrédients:

• 250 grams of beef cut into small pieces. 
• 2 or 3 Bone Marrow. 
• 2 onions, chopped. 
• 200 g chickpeas, soaked overnight, skinless. 
• 1/2 packet of saffron. 
• 2 liters of water. 100 grams of lentils soaked 2 hours in advance.
• 1 cup of the rice. 
• 4 tomatoes passed through a food mill. 
• 3 tablespoons of tomato paste. 
• 1 bunch parsley, coriander finely chopped 
• 1 stalk celery, chopped fine. 
• 50 grams white flour. Salt and pepper.

  préparation:

  - In a pot, stir and cook over medium heat for 20 minutes, meat, bone marrow, onions, chickpeas, saffron and water. Salt and Pepper.

  
  
  - After this time, add the lentils, rice, tomatoes, tomato paste, parsley, celery and coriander.
   
  
  - Cook for 20 minutes, then add the flour diluted in a glass of water while stirring continuously (do not lumps).
  
  
  
  
  
  - Stir with a spatula occasionally for 5 to 10 minutes and serve hot with dates or honey cakes.
  
  
   

  For: 6 people.

  Preparation time: 20 min.

  Cooking time: 50 minutes.