rice with shrimp and vegetables

Ingredients:

•   250 g of long grain rice 
•  100 g fresh peas shelled 
•  1 carrot 
•  50 g butte
•  250g peeled prawns 
•  1 dose of saffron 
•  1 cube of fish 
•   salt, white pepper

how to cook cod gratin coconut

ingredients:

•   4 cod fillet portion (between 100 and 200 g each) 
•   2 shallots 
•   2 tablespoons breadcrumbs 
•   2 tablespoons grated Parmesan cheese 
•   20 cl coconut milk 
•   Olive oil 
•   Salt and curry

Ricotta cheesecake and avocado

ingredients:

     200g ricotta
     1 avocado
     1/2 lemon
     1/2 cucumber
     1 clove of garlic
     fresh dill
     salt
     pepper
     cayenne
     pink pepper mill

Soup diet

ingredients:

•   1/2 green cabbage 
•  3 leeks 
•  1 stalk celery 
•  2 carrots 
•  6 tomatoes 
•  3 onions 
•  3 peppers 
•  1 turnip 
•  3 cloves of garlic 
• 1 potato (for binding) 
•  salt
•  pepper

Pasta with tuna, tomato and olives

ingredients:

•  1 clove of garlic 
•  25 g of celery stalk 
•  400g canned tomato flesh 
•  180 g of canned tuna 
•  3 basil leaves 
•  1 tablespoon parsley 
•  8 black olives 
•  200 g of dough ( spaghetti ) 
•  Olive oil 
•  salt 
•   pepper 
•   Parmesan  (optional)

Nuggets

ingredients:

•  4 fillets of frozen Alaska Colin 
•  1 onion 
•  2 cloves of garlic
•  1 zucchini 
•  Oregano, Pepper soft ground, ground pepper,
•  2 eggs 
•  flour 
•  breadcrumbs

Pork Stir-Fry with Vegetables

ingredients:

•   approximately 300 g of fillet mignon 
•  1 zucchini 
•  2 carrots 
•  1 onion 
•  3 tablespoons oil soup 
•  1 tablespoon soy sauce 
•   10 cl soya cream 
•   salt and pepper 
•   cilantro or parsley

Garlic Shrimp

ingredients:

•    1 kg of cooked shrimp 
•   1 head of garlic 
•   120g salted butter 
•   2 soup spoons of olive oil 
•   10 sprigs of parsley (preferably flat) 
•   3 crackers 
•   3 drops of Tabasco sauce (optional) 
•    salt and pepper

Couscous with vegetables

ingredients :

•  1 large zucchini 
•  1 red pepper 
•  1 yellow pepper 
•  4 carrots 
•  350 g chickpeas 
•  1 large onion 
•  3 cups tomato puree 
•  1/2 cube couscous 
•  soy sauce
•  2 cups semolina 
•  2 glasses of water
•   40 g butter 
•   4 pinches of salt

Apple Pie

ingredients :

•  1 puff pastry
•  3 eggs
•  3 tablespoons heavy cream    
•  3 tablespoons powdered sugar 
•  1 teaspoon baking powder 
• 1 sachet of vanilla sugar
•  3 tablespoons flour 
•  3 apples

Chinese chicken soup

ingredients:

•  500 g of white boneless skinless chicken
•  200 g soy beans
•  15 g Dried mushrooms 
• 200g vermicelli
•  4 spring onions (with stem) 
• 150 g frozen peas
•  1 carrot
•  1 leek 
• 1 stalk celery 
• 4 tablespoons soy sauce 
• 1 teaspoon curry
•  salt and pepper 
• oil

Zucchini Fritters

ingredients:

•   1 zucchini 
•  200 g flour 
•  baking powder 
•  2 eggs (I've put 3)
•  1 tablespoon olive oil 
• 10 cl sunflower oil 
•  salt and pepper

Fresh fruit skewers

ingredients: 

  For 12 skewers:

•  Fourth Watermelon 
•  3 yellow nectarine
•  2 pears 
• 2 apples
• 3 kiwis
•  2 bananas
•  12 small strawberries
•  sugar
•  vanilla sugar 
• 12 wooden skewers

Quick Moroccan Chicken

ingredients:

• 4 chicken breasts 
• 2 tablespoons "ras el hanout"
•  tomato
•  oil 
• salt

preparation:

Cut the chicken into strips and fry in oil. When they start to brown, add the ras el hanout, 1 cup water and 2 teaspoons of tomato paste.

easy steps to easy burgers

ingredients:

     6 small burgers dishes (steaks or 4 normal chopped)
     6 loaves with sesame
     6 slices County
     6 slices of bacon
     2 onions
     2 tomatoes
     few lettuce leaves
     ketchup
     mayonnaise
     salt and pepper

Banana Cake and Chocolate

ingredients:

     For the cake:
     150 g flour
     1/2 teaspoon baking powder
     250 g very ripe bananas (or 2 medium bananas)
     100g butter, softened
     100 g caster sugar
     1 sachet of vanilla sugar
     2 eggs
     5 cups milk
     50 g of chocolate chips
     For the chocolate sauce:
     1 vanilla pod
     25 cl of liquid cream
     1 tablespoon honey
     100 g dark chocolate pastry

Banana Almond Cake

ingredients:

     3 ripe bananas
     50 g almond (preferably whole, failing powder)
     220 g flour
     Sugar 100 g
     100 g salted butter at room temperature
     2 eggs
     1/2 teaspoon baking powder
     1 teaspoon vanilla extract (optional)

Fresh sweet strawberries and cream

ingredients:

• 200 to 250 g Strawberries 
• 4 tablespoons cream 
• 3 tablespoons granulated white sugar

Apple-pear cake

ingredients:

•   For a square Pyrex dish 20 * 20 cm: 
• 3 large Golden Delicious apples (or 4 small)3 large pears.     
• 70 g flour
• 50g sugar 
• 20g melted butter
• 2 eggs 
• 10 cl of milk 
• 1 teaspoon baking powder
•  1 tablespoon vanilla flavoring
• 1 pinch of salt

Tagine Kefta eggs.

ingredients:

     3 large onions
     Olive oil
     fresh coriander
     Beef balls
     3 packages of tomato sauce (puree)
     Eastern Spice
     8 eggs (1 per person)

Hake fish balls

1 Fish Colin 2 kg

Skip or blender or meat grinder hake rid of skin and all its edges before adding:

2 beaten eggs,
1/2 packet of saffron
1/2 teaspoon salt pepper, to taste

mix everything well, make balls the size of walnuts and set aside.

salad olives turning in sauce

Through the mill or blender:

1 large bunch of cilantro
15 cloves of garlic
1 teaspoon salt

then mixing them with:

2 glasses of lemon juice
1 cup oil
1 tablespoon cumin
2 tablespoon paprika
1 tablespoon chili

Lamb Tajine with zucchini

In the pot covered with 3/4, mix and cook over medium heat for 1 hour:

1 kg 500 pieces of meat, 1 cup oil, 2 chopped onions, 1 teaspoon pepper 1/2 teaspoon salt, 1/2 packet of saffron, 1 liter, 1/2 water .

Fried eggplant salad

Prepare 1 kg aubergines like fried zucchini, but raise the sauce with a dollop of sweet pepper.

Sardines with potatoes

2 kg of fish sardines

Open from top to bottom, on one side, sardines, cut off the heads, remove the bones, wash and drain.

Prepare a paste with 500 g of potatoes and stir

Couscous with Zucchini and milk

At the bottom of the couscous, stir and cook on medium heat for 45 to 50 minutes:

1 kg 500 pieces of meat, 200 grams of chickpeas, soaked overnight, 100 grams of butter, 4 onions chopped, 1 packet of saffron, 1 teaspoon pepper, 1 teaspoon salt, 2 liters of water .

Zucchini salad

Wash, trim stems and leaflets:

1 kg of small zucchini

Whole cook for 10 to 15 minutes in 1 liter of water with one pinch of salt and 1 clove garlic. Drain and water, still warm, with:

4 tablespoon oil soup, 1 tablespoon paprika, 1/2 teaspoon pepper, 1/2 teaspoon cumin clove crushed garlic cooked, 1/2 teaspoon salt , 1/4 cup lemon juice, 1 bunch chopped parsley.

Stir these ingredients and zucchini and marinate 1 or 2 hours in the fridge before serving.

This salad not only keeps very well, but even better, according to some fans, slow tomorrow. Do not hesitate, the work is the same, doubling proportions.

Small iced cookies

In a deep bowl, mix well:

3 eggs, well beaten 1 cup oil 2 cups sugar, 2 packets of Alsatian yeast 1 lemon zest.

Then add:

1 kg of flour




While kneading to obtain a not too soft.

Salad with fried zucchini

Remove stems and wash without peeling:

500 g courgettes

Cut into slices 1/2 inch thick and fry in a pan with hot oil. Drain and arrange in a serving dish and sprinkle with:

1/4 glass of lemon juice salt and pepper 1/2 teaspoon each

Sprinkle before serving, a chopped garlic and parsley.

  A hot or cold food.

Salad peppers and tomatoes

1 kg of tomatoes
1 kg of peppers

Prepare tomatoes and peppers as above and sprinkle with:

1 tablespoon oil soup
1/4 glass of lemon juice
2 cloves garlic, chopped fine
1 bunch parsley, chopped
Salt to taste

Serve chilled.

Tchoutchouka

In a large skillet, cook over medium heat for 30 to 35 minutes, stirring often, until the absorption of the juice:

Meat Skewers

Choose the meat in the beef tenderloin or leg of lamb.

500 1 kg of meat, 400 grams of fat red kidney diced (2/2), 2 chopped onions, 1 bunch parsley, 1/2 teaspoon salt

Sea bass with raisins

1 sea bass 2 to 3 kg.

The chip, the Empty, wash with brine and dry. Bake 10 minutes in salted boiling water

200 grams of well-washed rice, 100 grams of seedless raisins, washed well

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tagine of Lamb with zucchini

In the pot covered with 3/4, mix and cook over medium heat for 1 hour:

1 kg 500 pieces of meat, 1 cup oil, 2 chopped onions, 1 teaspoon pepper 1/2 teaspoon salt, 1/2 packet of saffron, 1 1/2 liters of water

After this time, add 1 kg of small zucchini, cut into 2 in length and 300 g. small onions.
Can be replaced by large onions, cut into thin slices. Still leave 15 to 20 minutes then sprinkle over a handful of thyme rubbed between the palms.
In a tagine or a round dish, present meat or medium zucchini, onions and cover with sauce.

Cucumber salad

Wash, peel and grate:


500 g cucumbers

mixed with:

2 tablespoons lemon juice
2 tablespoon of orange flower water
1/2 teaspoon salt

Crumble, above, between the palms:

1/2 teaspoon thyme

Serve chilled.

Couscous with vegetables

Couscous, the national dish in Morocco is becoming a universally recognized and appreciated dish.

okay so we start now our recipes.

 

In the bottom of the pot of couscous, stir and cook over medium heat for 30 minutes before starting to cook couscous (see above).

Shoulder with onions and almonds

In a covered 3/4, mix and cook over medium heat for 1 hour pot:

1 kg 500 pieces of meat, 100 grams of butter, 1 onion, 2 cloves minced garlic, 1 teaspoon ginger 1/2 teaspoon salt 1/2 teaspoon cinnamon, 1 / 2 packet of saffron, 1 1/2 liters of water

After this time, add:

500 grams of small whole onions or large sliced​​, 1 bunch parsley, 200 grams of blanched almonds

15 to 20 minutes will be enough for cooking. Cover the meat with onions and almonds and drizzle with sauce and serve immediately.

fish with chermoula

The tchermila is a sauce that can accommodate all white fish cooked in broth, baked or grilled and is kept in a covered pot, no oxidizable several days in the refrigerator.

Chicken noodle: chinees way

Ingredients:

• 1 medium chicken cut into several pieces. 
• 2 chopped onions. 
• 30 grams of butter. 
• 1/2 packet of saffron. 
• 500 grams of noodles. 
• 1 ½ liter of water. 
• 2 tablespoons of tomato paste. 
• 1 medium tomato. 
• 1 bunch chopped parsley. 
• salt and pepper.

Almond shortbread:

Ingredients:

• 1 kg of peeled and chopped almonds. 
• 200 grams of sugar. 
• 7 eggs. 
• 250 grams of fine semolina. 
• 1 teaspoon baking powder. 
• Zest of 1 lemon. 
• 100 grams of sugar.

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Abs, you dream to work without pain! But to have a flat stomach and a refined size, nothing like making abs. For you, here is a selection of the Top 10 exercises for abs.
The rise knees works the rectus muscle (belly) and iliopsoas (muslce lift leg).

 

10 Tips to approach your weight loss in the best conditions

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Best diet plan to lose weight woman

This diet plan for weight loss is an example that must be adjusted according to age, physical activity, professional , size , weight ...... each . Do not forget that this is actually changing your eating habits in the long term, as a diet for a short period does not give the final result very little : = yo- yo weight loss and then loss recovery than !

Shoulder with Gumbo:

Ingredients:

• 1 kg beef cut into pieces. 
• 50 grams of butter. 
• 2 chopped onions. 
• 1/2 teaspoon ginger. 
• 1/2 packet of saffron. 
• 1 liter of water. 
• 1 kg of okra, trimmed and washed. 
• 2 tomatoes, peeled, seeded and diced. 
• 1 bunch chopped parsley. 
• salt and pepper.

Gratin of mutton

Ingredients:

• 750 grams of beef. 
• 250 grams of mutton made ​​in the soft part of the belly. 
• 1 red kidney coated her fat. 
• 1 onion. 
• 1 bunch of parsley and cilantro. 
• 4-5 mint leaves. 
• 100 grams of grated cheese. 
• 1 kg potatoes, peeled and cut into thin slices. 
• 20 grams of butter. 
• 1 jar of cream. 
• salt and pepper.

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Strengthens the abdominals, working the upper body, thighs, buttocks and lets loose an insane number of calories.

7 tips for better burn your fat

Help his body to burn fat every day , it can be easy, fast and very effective. Still need to know the right techniques! Here are our top 7 tips fat burning .

carrot-orange juice : with a Moroccan way "so fast & so delicieus"

ingredients:

 

• 1 kg of orange juice. 
• 500g carrots, peeled, cut into small cubes. 
• 25 grams of sugar. 
• 1 tablespoon water coffee orange blossoms. 
• 1 pinch of cinnamon.

grapefruit juice: in 3 steps

ingredients:

 

• 1 kg of grapefruit. 
• 50 grams of sugar.