Thursday, October 3, 2013

Moroccan harira soup

How To prepare the recipe-Moroccan harira soup

ingredients:

  •  500 grams of lamb cut into 1 cm cubes 
  •  75 grams of dried chick peas, soaked overnight and drained 
  •  75 g green lentils 
  •  1 can peeled tomatoes 2 cases of tomato paste 
  •  1 stalk celery, finely chopped 
  •  1 onion, peeled and chopped 
  •  1 teaspoon of turmeric 
  •  1 teaspoon cinnamon 
  •  ½ teaspoon ground ginger 
  •  2 tablespoons olive oil 
  •  ½ teaspoon paprika 
  •  ½ teaspoon ground cumin 
  •  2 tablespoons flour 100 milliliter water 
  •  juice of 1 lemon 
  •  2 tablespoons chopped fresh cilantro 
  •  salt and pepper

  To prepare the recipe-Moroccan harira soup:



  1. Heat oil in a pan, add the meat and brown on all sides. Add onion, celery and spices and cook until tender. Add chickpeas, lentils, tomatoes, tomato paste and water and simmer, covered, over low heat for 50-60 minutes until the vegetables are tender dry. Continue to check the level of broth, adding water if necessary. 
  2. Mix the flour to a paste without lumps with 100 ml of water, then pour into the soup. Mix soup continuously for five to ten minutes until thickened. Then squeeze the lemon juice and cilantro before serving the soup ..

Number of people: 6 people.
Preparation Time: 0 h 20 min
Cooking time: 1 hr 10 min

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