Top 10 exercises to muscle his abs

Abs, you dream to work without pain! But to have a flat stomach and a refined size, nothing like making abs. For you, here is a selection of the Top 10 exercises for abs.
The rise knees works the rectus muscle (belly) and iliopsoas (muslce lift leg).

 



Starting Position:
- You are standing with legs slightly apart and hands on hips or one hand resting on the wall for balance.
- Put all your weight on your right leg with your knee slightly bent.

movements:
- As you exhale, slowly lift your left leg, keeping your bent knee as high as possible and your torso straight. Your thighs should be parallel to the ground.
- Hold for 2 seconds.
- Return to your original position gently inspiring, without letting your foot touch the ground.
- End the series and repeat with the other leg.

Tips:
- 3 sets of 5 minutes for a beginner.
- 3 sets of 10 minutes to an average level.
- 3 sets of 15 minutes to an advanced level.