easy steps to have a Whiting vegetables

easy steps to have a Whiting vegetables recipe

ingredients:

•  1kg of whiting 
•  3 tomatoes, grated 
•  1 small can of mushroom 
•  2 medium onions, 3 cloves of garlic 
•  2 green peppers 
•  1 hot pepper, one tablespoon  mustard 
•  3 potatoes 
•  2 carrots 
•  1 tbsp chopped chives or parsley 
•  1 teaspoon paprika, 1 teaspoon basil 
•  1 teaspoon sweet pepper 
•  1 teaspoon cumin 
•  3 tbsp olive oil 
•  salt and pepper

  To prepare the recipe whiting vegetables:

1. barber and empty whiting by the gills. Wash and pat dry thoroughly. Open the back and whiting extract? Edge by cutting at? Using? Scissors. Rinse gently if necessary, and remove the membranes blackish? With paper towels and set aside to cool 
2. Cook in salted water the potatoes and carrots for 10 minutes. Peel, cut into thin slices. Back for seconds. 
3. In a deep bowl, prepare the marinade by mixing fish, mustard, salt, pepper, paprika pepper, garlic, cumin, chives, basil. Marinate fillets of whiting half an hour inside. 
4. In a baking dish, prepare the potatoes and carrots, place over whiting, sliced ​​peppers, onions cut into strips, the sliced ​​mushrooms and grated tomato. 
5. Pour marinade over fish and bake for 30 minutes (180 ° C).

Serve hot with vegetables Whiting accompanied by plain rice.

Number of people: 4 people.
Preparation Time: 0 h 20 min
Cooking time: 0 h 30 min