Best diet plan to lose weight woman

This diet plan for weight loss is an example that must be adjusted according to age, physical activity, professional , size , weight ...... each . Do not forget that this is actually changing your eating habits in the long term, as a diet for a short period does not give the final result very little : = yo- yo weight loss and then loss recovery than !

 

Breakfast:
30 grams of oatmeal in 15 cl skim milk plus 1/ 2 half fruit .
1 tablet of vitamin mix + 1 + 1 Max Ripped citrus green tea + 1 + 1 Garcinia
In the morning :
A fruit yogurt 0 % fat , plus 1/2 fruit .
Midi :
100 grams of vegetables + 1 teaspoon vinaigrette
100 grams of grilled white meat
75 g cooked weight of dough or rice or bread
Ripped Max + 1 + 1 + 1 citrus green tea + 1 Garcinia .
In the afternoon :
A fruit yogurt with 0% fat .plan food material
30 minutes before training :
Ripped 2 + 3 Max BCAA .
Training : 
45 minutes of strength training.Just after training :
3 BCAA + 1 fruit .
dinner:
100 grams of steamed fish
100 grams of green vegetable
A fruit yogurt 0 % fat
1 tablet of vitamin mix
recommendations:

    Drink at least 2 liters of water per day
    Do not salt your food
    Use sweeteners to sweeten
    Use olive oil for your salad dressings
    No more than two red meat per week
Replacements :

    The oatmeal can be replaced with All Bran or Special K , or bread.
    Chicken, turkey , fish, egg white ( not yellow), and red meat are equivalent .
    You can switch pasta, rice, potatoes, and bread as a source of carbohydrates .
    All fruits are allowed
    Means vegetables for dinner : green beans, cooked endive, spinach , zucchini or vegetables : salad greens , cucumbers, tomatoes ....
Prohibited :
 Butter, oil , cheese, chocolate , cakes, sweets , sugar, salt , alcohol, mayonnaise ......