Tuesday, September 17, 2013

Shoulder with Gumbo:



Ingredients:


  • 1 kg beef cut into pieces. 
  • 50 grams of butter. 
  • 2 chopped onions. 
  • 1/2 teaspoon ginger. 
  • 1/2 packet of saffron. 
  • 1 liter of water. 
  • 1 kg of okra, trimmed and washed. 
  • 2 tomatoes, peeled, seeded and diced. 
  • 1 bunch chopped parsley. 
  • salt and pepper.


 Preparation:




  1. In a pot, combine meat, butter, onions, ginger and saffron. Salt and then add the necessary water. 
  2. Cook over medium heat for 40 minutes. 
  3. After this time, take a ladle of sauce, which will serve for cooking okra, and add the tomatoes and parsley. 
  4. Continue cooking until the sauce reduces and book. 
  5. In a small saucepan, add a little water to the sauce and cook collected 10 min okra. 
  6. Present meat crown, vegetables in the middle, all water well creamy sauce.



For: 6 people.
Preparation time: 20 min.
Cooking time: 1 hour.
 

 

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

follow us on Facebook

 

Copyright © 2013 Moroccan healthy recipes | Design webmaster

Related Posts Plugin for WordPress, Blogger...