Friday, October 4, 2013

now ! how to eat ^^ Cauliflower Gratin with minced meat

now ! how to eat ^^ Cauliflower Gratin with minced meat

Ingredients :


    
600 g cauliflower into florets
    
500g minced lamb 2 cubes of mutton
    
2 tablespoons olive oil
    
1 medium onion or 125 g , sliced
    
3 cloves garlic, minced , 1 medium green pepper into pieces
    
4 medium potatoes , cut into cubes and cooked
    
1 tablespoon tomato paste
    
2 medium tomatoes or 300 g, peeled and sliced
    
½ tablespoon of seven spices
    
1 cup water or 250 ml
    
2 cups vegetable oil for frying
    
½ cup or 125 ml milk, 2 tablespoons butter
    
1 cup mozzarella cheese or 100 g, grated
    
a pinch of white pepper
    
a pinch of salt


Preparation of cauliflower gratin with minced meat :


  1. To prepare the recipe for cauliflower gratin with minced meat : 
  2. Heat the oil and fry until the cauliflower is golden in color. Remove and set aside on a towel to absorb excess oil.
  3. Form lamb chopped into small balls and place in a buttered oven dish , bake in a preheated oven at 200 ˚ C for 10-15 minutes or until they are cooked. 
  4. In a medium saucepan , put to heat the olive oil and saute onion and garlic until softened , then add the green pepper and stir for 2 minutes. Add the tomato , the cubes are broth , tomato paste and seven spices. Stir for 5 minutes or until tomatoes are softened . 
  5. Add water and prepared meat . Simmer for 10 minutes then add the cauliflower prepared . Mix and set aside .
  6. Mash potatoes with milk, butter, salt and pepper.
  7. Pour cauliflower in a baking dish and potatoes in the mixture .
  8. Sprinkle the cheese over the potatoes and bake in a preheated oven at 250 ˚ C for 15 minutes or until top is golden .

Serve the gratin cauliflower meat with green salad
Number of persons: 6 Peoples .Preparation Time : 0 h 25 minCooking time : 0 h 30 min

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

follow us on Facebook

 

Copyright © 2013 Moroccan healthy recipes | Design webmaster

Related Posts Plugin for WordPress, Blogger...