7 tips for better burn your fat

Help his body to burn fat every day , it can be easy, fast and very effective. Still need to know the right techniques! Here are our top 7 tips fat burning .

 

1) Start your day with a bowl of hot water with lemon . This simple and quick to prepare mixture will cost you almost nothing. With its fat-burning properties, it will help your body to more easily get rid of fat and toxins stored the day before.
2 ) Run fasting : it is one of the best fat burning tips . This is what Madonna every day. Indeed , jogging is more effective if performed in the morning before breakfast : after an overnight fast , you will tap into your resources. If you practice regularly, your reserve base will deteriorate day by day and more and more quickly. Your body will then draw the energy in your fat stores . Remember to warm up before you go and offset by a good balanced breakfast then .
3) Always avoid alcohol which can promote the absorption of certain fats . Also reduce your intake of soda , even light .
4 ) During the day, drink 1.5 liters of water to which you have added a tablespoon of cider vinegar . Indeed, cider vinegar , the fat-burning properties , is a real " recipe grandmother " to purify our body.5) Herbal teas are well known to help drain , purify but also to burn fat ! Prepare yourself daily infusions made ​​from thyme , cinnamon and lemon, which will also have a beneficial effect on the appearance of your skin.
6) When you have made a difference , get ready for this fat-burning soup consisting mainly of well known for their properties vegetables: 1 green cabbage, 1 leek , 1 celery , 6 large onions , 6 tomatoes, red peppers 2 and 3 liters . You can eat this hot or cold soup!
7 ) Help you with essential oils. Indeed, some essential oils will promote elimination of fat . The most effective are the oils of lemon and HE cèdre.Comment use ? Place 1 drop of lemon ET on a neutral tablet that you take 3 times a day for 3 weeks. Be sure to follow the dosage : one drop is one drop , not two . The HE cedar as it applies to the curves ( always mixed in vegetable oil ) : mix 6 drops of essential oils of cedar with a tablespoon of almond oil and apply the mixture and massage