How to Burn 1000 calories in 7 minutes?

a 7-minute training to burn up calories.

Strengthens the abdominals, working the upper body, thighs, buttocks and lets loose an insane number of calories.

Summary of training:

     Push-Ups (30 sec)
     Mountain Climber (30 sec)
     Abs Synchronous (30 sec)
     Half Burpees Quick (30 sec)

Rest 30 seconds and repeat 3 times.

Why pay a registration if the expensive gym? Take 30 to 45 minutes to get to and from the gym? The best way to lose weight is to start at home. It's free, it's simple, and no one will judge you.