To regain a flat stomach in a month, nothing is easier than to sort on our plate. Some healthy habits enough for visible results quickly.
Nutritional signed tips
- Lean meats, eggs, all fish and shellfish
- Soybeans, legumes, nuts: almonds, walnuts ...
- Cereals, wholemeal bread and wholemeal pasta
- Green vegetables, raw or cooked
- Root vegetables: carrots, radishes ...
- The stems vegetables: leeks, celery, onion ...
- Dried fruit: apricots, figs, dates ...
- The fruits of the season
- Seeds: sesame, brown flax, pine ...
- The vegetable oils s
- The herbs: parsley, basil, mint, chervil, chives, rosemary ...
- Chocolate provided it is black and more than 75% cocoa
- Plain water and all teas
No comments:
Post a Comment