Moussaka recipe slimming light

how to prepare delicious light Moussaka

ingredients:

•   350 grams of ground beef 
•   3 medium eggplants 
•   2 small cans of tomato pulp 
•   35 grams of tomato paste 
•   1 large onion, chopped 
•  1 clove garlic, minced 
•  the juice of one lemon 
•  2 eggs 
•  1 small handful of grated cheese 
•  1 bunch parsley, chopped 
•  1 small teaspoon ground cumin 
•   olive oil 
•   salt and pepper

preparation:

1. Wash eggplant , remove the stalk and cut into slices in the direction of the length ( 1 cm thick). Place on a baking tray with a baking paper , brush with olive oil brush, salt and pepper. 
2. Bake under the grill for 5 to 10 minutes. Monitor so that the eggplant does not burn , and return them when they are golden brown. Repeat this procedure with the remaining vegetables as eggplant 3 represent about 2 batches. 
3. In a large pot , heat 2 tablespoons olive oil. Sauté 3 minutes onion and chopped garlic over medium heat. When translucent , add the tomato pulp , concentrate , parsley and cumin. Salt and pepper to your liking. 
4. Simmer for 20 minutes covered , then 5 minutes uncovered . You can continue your batches eggplant while the sauce simmers . Add the ground beef in the sauce , stir and cook for another 5 minutes. 
5. In a large baking dish , place a grilled eggplant on the bottom layer of the meat sauce on top of a second layer of eggplant , then a second layer of meat . Finish with a layer of eggplant . Tip in the beaten egg premixed lemon juice, and sprinkle with a little grated cheese.

Bake at 210 ° C ( gas mark 7 ) for 10 minutes , the time to cook eggs ,  and broil lightly .


    For 6 people:
    Preparation time: 45 minutes
    Cooking time: 10 minutes
    Waiting: 0 min
    Total time: 55 minutes